You know how some people do magical rituals,

sit in ceremony,

follow old and new holistic ways of life....

and they still have run-ins with depression,

manic behavior,

or other symptoms of what we nowadays call

“mental illness”?

Well, I help these people look at their situation from a much wider vantage point -

making space for their spiritual beliefs as to why this may be happening, as well as making supportive and grounded recommendations that are both desirable and doable.

It sounds so simple, but we always begin with the body.

As spiritual beings, we are here in bodies, and although it's tempting to treat the mind with the mind, it’s actually in the body that most healing or change can begin.

In working together for 3 months you can expect...

● Daily rituals that delight you, flow WITH your needs and feel like real magic...because they are

● Simple DOABLE somatic practices that lead to synchronistic moments (because integration in YOU is integration everywhere)

● Uncovering new, brilliant coping strategies for challenging moments

● New realizations about why these pesky patterns keep emerging in your life, and what to do with them

● Upgraded communication of your needs to your family, friends, coworkers, and community (without it feeling dramatic at all!)

● Feeling so much more settled in your body

● A nuanced understanding of what your boundaries really are and how to implement subtle changes to honor them

● A shift in your repeating thoughts (integration of the seemingly opposing parts of yourself does wonders!)

● A deeper sense of self-compassion and sovereignty

What’s included in the 3 months?

An initial 90 minute deep dive

5 Progress Calls (60 minutes)

Text and email support between calls

Ritual creation

Monthly Practices

Check ins

Gently fierce accountability

Price: $1,300